THE GAPS DIET

For more than 20 years the GAPS Diet has been an invaluable healing tool for practitioners and patients across the world. By addressing imbalances and imperfections in the gut microbiome it empowers your body to heal itself. Today, with over a million copies of Gut And Psychology Syndrome sold, it's track record is long, and it’s potential for healing is limitless.

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GAPS = Gut And Psychology Syndrome + Gut And Physiology Syndrome

 

The concept of GAPS establishes a connection between the state of the person's digestive system and the health of the rest of the body.

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Our digestive system holds the roots of our health. GAPS conditions stem from an unhealthy gut.

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The list of GAPS conditions is long, that is why Dr Natasha Campbell-McBride has divided them into two groups:

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1. Gut And Psychology Syndrome

Gut And Psychology Syndrome or GAPS includes learning

disabilities and mental illnesses, such as autism, ADHD/ADD,

dyslexia, dyspraxia, addictions, depression, obsessive-compulsive

disorder, bipolar disorder, schizophrenia, epilepsy, eating disorders

and many other conditions, which affect the function of the brain.

Many of these conditions have no established diagnostic labels

and present themselves as a mixture of various symptoms: mood

alterations, memory and cognitive problems, behavioural and

social problems, panic attacks, anxiety, involuntary movements,

tics and fits, sensory problems, etc. When the brain is in trouble it

can produce any mixture of symptoms. Gut And Psychology Syndrome

addresses the root of all of these symptoms and diseases.

 

2. Gut And Physiology Syndrome

Gut And Physiology Syndrome or GAPS includes chronic physical

conditions, which stem from an unhealthy gut, such as all

autoimmune conditions (celiac disease, rheumatoid arthritis,

diabetes type one, multiple sclerosis, amyotrophic lateral sclerosis,

systemic lupus erythematosus, osteoarthritis, Crohn’s disease,

ulcerative colitis, autoimmune skin problems, Hashimoto disease and

other hormonal problems, etc.), asthma, eczema, various allergies, food

allergy and intolerance, chronic fatigue syndrome, fibromyalgia,

myalgic encephalomyelitis, multiple chemical sensitivity, arthritis,

menstrual problems, many endocrine disorders (thyroid, adrenal and

other), chronic infections, many neurological diseases and all chronic

digestive disorders (such as irritable bowel syndrome, gastritis, colitis,

oesophagitis, etc). Many conditions do not fit into any diagnostic box and can present as a mixture of symptoms: digestive problems, fatigue, muscular weakness, cramps and abnormal muscle tone, pains and aches in joints and muscles, skin problems, hormonal abnormalities, neurological problems, allergies, etc.

 

In every person the symptoms from both GAPS Syndromes overlap: people with mental problems suffer physical symptoms (painful joints and muscles, fatigue, skin problems, allergies, asthma, hormonal problems, autoimmunity), while people with physical conditions have mental symptoms (such as depression, ‘brain fog’, inability to concentrate, mood swings, sleep abnormalities, memory problems, anxiety, panic attacks, tremors, tics, fits, etc.). When the digestive system is unwell, so instead of being a source of nourishment it becomes a major source of toxicity in the body, nothing in the body can function well. Any organ, any system, any cell can show symptoms of distress.

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GAPS DIET

The GAPS Diet is the baseline treatment for all these conditions and symptoms. This diet has been designed to heal your gut, to make the very roots of your health robust and functioning the way they are supposed to function. It will lay a solid foundation for your full recovery, no matter how far away from the gut your disease may have manifested.

 

The human body is a wonderful creation: it has full ability to heal and maintain itself programmed into it! You must allow your body to use this divine programme. Healing begins from understanding what is going on in your body. No matter how chronic and severe your health problem may be, you must know why you are developing it and where it came from. Without this knowledge fear takes hold, and fear can only destroy. The GAPS books will give you understanding of where your chronic disease came from and how to find your way back to good health through the GAPS Diet!

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